The basic and most common forms of arthritis are often caused naturally. Osteoarthritis, commonly known as ‘wear and tear’ arthritis, is caused by the break down of joints’ cartilage that keeps our bodies moving smoothly and without pain. According to the Arthritis Foundation, osteoarthritis is chronic and possibly caused by age, obesity, overuse of joints, muscle weakness, and genetics.

Over 23 million have osteoarthritis with over 1-in-2 individuals expected to have it in their knees by the age of 85. The numbers increase even more for people that are overweight with 2-in-3 experiencing osteoarthritis knee pain. These statistics are staggering and make it important that people take care of themselves to prevent it or work on ways to reduce the pain.

FightArthritisPain.org developed a great work out program designed to be prevent arthritis pain. The program focuses on basic stretches and light cardio exercises that will loosen up the muscles and increase the bodies’ range. If this is your first exercise program, don’t worry. The program starts at a basic level and offers motivational videos and podcasts to help keep you motivated.

Once you’re started, FightArthritisPain.org makes it easy for you to keep track of your progress, so you never loose sight of your goal and you know how far you’ve come. It will keep track of your weekly progress, set up short and long-term goals, and develop a community profile so you can share your success with others. It’s a great and simple tool that will make your body feel looser and with less pain. Click here to download the Movement Trackers.

FightArthtisPain.org and the Arthritis Foundation are a great resource to find arthritis prevention tips. If you or any loved are suffering from arthritis or want to be proactive in prevention go to the Arthritis Foundation website regularly to stay current and up to date on practical and easy solutions.

Click here for Top 10 Products Designed for People with Arthritis.

Sources:

What causes OA: http://www.fightarthritispain.org/index.asp?L1=1&L2=11

Work outs: http://www.fightarthritispain.org/index.asp?L1=2&L2=15